Write on Report:

__:__ am/pm (the time)

TITS (This Is The Session) or
SOS (Start Of Session)

How you're doing at this instant, for example, Feel great, very interested or Really shitty or I'm OK, same as usual or whatever you think may be useful to you as a point of comparison with what you will write after the session ends.

Start of Session

AUDIO: "Very good. THIS IS THE SESSION".

Notes on Running:

This is the start of the session.

If you somehow got to this screen without paying attention to the earlier ones, which give important information and check that you are in a suitable condition for a session at this time, leave now and start at the first page.

If you haven't followed the instructions so far, and you are going to blindly continue anyway, don't blame me if nothing much happens!

I'm good. Next